I have lost 3 pounds! Since... umm... whenever it was that I resumed going to the gym and weighed myself in the locker room and was horrified. It was very inspirational for this new workout plan I'm trying from Shape magazine. It's essentially the cardio I was already doing, but with interval training, and 4 ab exercises. In general I prefer lifting weights but those magazines have all kinds of balls and bands and balancy thingies and I'm more of a free weights and machines person.
Doing the ab exercises as some form of resistance training at felt good, though! I will stay on this program for a month, then switch to something with other forms of resistance training.